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The Emerald Tablet

The Emerald Tablet

Tis true without lying, certain & most true. That which is below is like that which is above & that which is above is like that which is below to do the miracles of one only thing And as all things have been & arose from one by the mediation of one: so all things have their birth from this one thing by adaptation. The Sun is its father, the moon its mother, the wind hath carried it in its belly, the [...]

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Zen Story

Sometimes a story can teach much more than entire philosophical treatises. Each week I will post a storey/proverb or fable from Zen, Buddhist or Sufi traditions – some of them are easy to understand, others need more time to ponder at, but all of them are profoundly meaningful. Whether you’re of an eastern tradition or simply a seeker on the path of enlightenment, these short stories will assist you in your journey to peace and contentment, if you pay them close [...]

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User-Friendly Concepts, Tools, and Techniques for Transformation

User-Friendly Concepts, Tools, and Techniques for Transformation

My Top Recommendations for Depression Self-Help: Weekly Psychotherapy, Counselling, some kind of group where you are able to express your feelings. Meditation. Mindfulness Meditation. Yoga. Exercise. At least 3x per week, 20 minutes or more at a time. (Increased frequency and duration is even better). Cardiovascular activity is preferable. (See you doctor if you have any health concerns before starting any physical exercise routine). Martial Arts are one of the best mind/body methods for depression self-help. Structure and Routine-We are creatures of habit, depression can [...]

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